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SPEAKER

INFORMATION

A specialized event of educational and experiential content, aimed
at public space professionals and urban parks

Erin Lee

Position: Founder
Company: Mindful Moments
Location: Singapur, Singapur

"Urban Life: The Mindful Way"
Health and Wellbeing
miércoles 16 de noviembre
Monterrey Room
11:50:00 - 12:20:00
Bibliography:

Erin is a Mindfulness Coach and advocate of mindfulness as a way of life. She is dedicated to supporting individuals and communities in improving their mental health and wellbeing, and developing skills of mindful awareness and self-regulation for better resilience, mental flexibility and emotional balance, through the integration of attentional skills in both personal and professional lives. Through Mindful Moments and Light On Life which she founded in 2014, Erin has worked with close to 100 organisations across public and private sectors to design and introduce mindfulness-based initiatives and interventions as a preventative approach to mental health, as well as encourage a culture of wellness at the workplace. She also works with practitioners one-on-one and in small groups to strengthen their skills and deepen their insights on mindful living. Erin founded Take A Pause, an online mindfulness practice community on Insight Timer, and co-initiated The Big Sit, a global community that inspires the use of urban spaces for the collective practice of mindfulness and the fostering of good mental health.

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